I had a break from betting for about a week and came back refreshed and looking at my bets in a different light. Slowly and steady has been the aim for me and have increased the betting bank nicely over the last few weeks with the football and the ipl going very nicely, I've decided to trade out more often, sometimes to early, sometimes not early enough but have spent more time thinking about the odds and what they mean.
If I can keep my discipline and accept losing is part and parcel of gambling ( easier said than done on previous form) then I'll hopefully enjoy gambling/trading even more.